Chicken in Ethiopian-Spiced Tomato Sauce with Crunchy Chickpeas

Chicken in Ethiopian Spiced Tomato Sauce.jpg

My boyfriend has been in Copenhagen for the past month and a half and my stepmom once called and asked if I felt scared or alone. Hah! I never feel lonely or bored, dear Stepmom. In fact, there's nothing I enjoy more than being alone, which means I could #singlegirldinner for eternity and be just fine. Whether this is a good thing or a bad thing, I can never decide. (Also probably why this blog will never die.)

If I'm cooking for others, I tend to compose comprehensive menus with multiple dishes, which can be time-consuming and many times makes me wonder what in the world I got myself into. (I chronicled some of my recipes on an alter-ego cooking blog when I lived at the ranch.) However, if I'm cooking just pour moi, it's usually a one-dish wonder that's easy to throw together. Bachelorette-style cooking, if you will. Sometimes it's just a matter of me assembling a plate of nibbles

I don't think I could think of a more boring cut of meat than the bland ol' boneless skinless chicken breast–essentially a solid block of protein–but it's the perfect blank canvas when you're watching what you eat. (As I recall, it's also favored by city bachelors.) Honestly, I used to think they were so limiting for some reason. What else could ya do aside from poachin' 'em, bakin' 'em, grillin' 'em... Poundin' 'em out and breadin' 'em... Stuffin' 'em... OK, I guess you could do a number of things with 'em.

I just never found them to be particularly interesting. *shrug* Healthy, yes; interesting, no. 

In an effort to spice things up, I reached for my tin of Ethiopian bebere spice and put it to work in this curry-inspired tomato sauce concoction. There's garlic, ginger, red onion and jalapeño in it, so there's no shortage on flavor here. The chicken breast, which I've cut into strips, is enrobed in this jubbly-wubbly sauce with every bite. For good measure, I add a few crunchy spiced chickpeas for texture and garnish with chopped chives. This might be gilding the lily but I also give it a good lashing of additional hot sauce which, I'll admit, feels a tad more bachelor-y than bachelorette-y


3 tablespoons of ghee (preferably 4th & Heart’s Himalayan Pink Salt Ghee–the best!)
4 cloves of garlic
1/2 red onion, sliced into thin wedges, layers separated
2-inch piece of fresh ginger, peeled and finely minced or grated
1/2 jalapeño, thinly sliced
1 1/2 cups crushed tomatoes (canned)
1 bay leaf
Handful of cilantro leaves, chopped
3 tablespoons Ethiopian bebere spice
2 tablespoons of plain Greek yogurt or sour cream
2 large boneless skinless chicken breasts, sliced into 1-inch thick strips
Salt, to taste

For garnish
Saffron Road’s Crunchy Chickpeas in Bombay Spice flavor
Fresh chives, chopped
Splash of hot sauce of your choice (optional)

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1. Melt ghee in a skillet over medium-high heat. Add garlic, red onion, ginger and jalapeño. Season with a sprinkle of salt. Sauté until golden and fragrant. The edges of the onions should be browned. 

2. Pour in the crushed tomatoes. Add bay leaf, chopped cilantro, Ethiopian bebere spice, smoked paprika and dried red chili flakes.  Bring to a boil, stirring with a wooden spoon. Reduce heat to medium and continue simmering, scraping up any browned bits. Cook until sauce thickens, about 10 minutes.

3. Add plain Greek yogurt or sour cream to the sauce. Stir until evenly incorporated. 

4. Add chicken strips to the skillet and cook on low heat, partially covered, for 10 minutes or until chicken is cooked through. Taste and adjust seasonings, adding more salt if necessary.

5. To serve, spoon chicken onto plate and garnish with a few crunchy chickpeas, chopped chives, and a splash of hot sauce. 

 

*Would taste amazing over rice or with warmed flatbread, however low-carb options include sautéed greens with garlic, mashed cauliflower, or Miracle Noodles. I like to sauté chopped kale and garlic in ghee or olive oil with a sprinkle of vegan parm/nutritional yeast until it gets a bit crispy.