Ancho Chili-Rubbed Cod with Red Cabbage Slaw & Avocado Crema

Cod and Cabbage Salad.jpg

I once joked that my life in New York could be summed up like this: "Work, work, work and avoiding carbs." It wasn't until I moved to the ranch almost five years ago that I slowly began embracing breads, pasta and potatoes again. I became, shall we say, less obsessed with being skinny. There was no pressure because I was living remotely. I went through phases of enjoying everything and then inevitably "reigning it in." For the most part, everything balanced out. As I'm inching up towards a new age bracket, though, I've come to the realization that I have no choice but to be more consistent.

I recall reading about Helen Gurley Brown's radically restrictive diet and how she maintained it her entire life. For starters, she counted her almonds, faithfully ate canned tuna fish for lunch, and considered sugar-free Jell-O a heavenly dessert. According to her, it was just a matter of willpower and discipline. I believe she was 105 pounds up until the age of 97. Although she was extreme, she was definitely onto something. 

I know that I function best with mostly protein with a bit of non-starchy vegetables and broth yet I often get side-tracked. (My weak points include pasta and noodle dishes, chicken tenders, starchy side dishes like mashed potatoes, rice or French fries, and flaky pastries.) Some people do well with vegetarian- or vegan-based diets or having smoothie bowls and juices. I just needed to focus on eating what was right for me. 

A few weeks ago, I went on a diet of just poached chicken breasts and baby zucchini, dipped in a homemade saffron aïoli, while sipping the poaching liquid on the side. Sometimes I switched out chicken for salmon. My stomach started flattening out. It was kind of amazing. I wondered if I could consign myself to this routine for the rest of my life. 

But then it got a little monotonous. 

I was missing a certain vibrancy to my meals. A little spice. A fresh burst of flavor. For some reason, I started craving fish tacos. And it dawned on me that I could make fish tacos–without the tortilla.

Don't get me wrong, I'm not laying claim to this invention. "Fish taco salads" do exist, however, they usually contain a whole slew of ingredients like black beans, cheese, corn, tortilla strips, etc. My version is pared back to a smoky ancho chili-rubbed cod with a snappy slaw of finely shredded red cabbage and a luscious avocado crema. (Obviously, this would be delicious folded into a warm tortilla, if you so desire!) After weeks of plainly poached foods, this meal was a fiesta on my tastebuds!


Serves 2

For the cod:
1/2 lb. to 3/4 lb. cod filet, pin bones removed
1 tablespoon ancho chili powder
1/2 lime
1/2 teaspoon kosher salt
1 teaspoon canola oil

For the red cabbage slaw:
1/2 small red cabbage
1/2 small red onion
2 tablespoons chopped cilantro
2 tablespoons chopped scallions
1/2 tablespoon distilled white vinegar
1 tablespoon olive oil
Sea salt, to taste

For the avocado crema:
1 very ripe avocado
2 tablespoons fat-free Greek yogurt or sour cream
1/2 lime
1 clove of garlic
2 tablespoons chopped cilantro
A few slices of jalapeño
Drizzle of Sriracha
Drizzle of honey
Sea salt, to taste

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1. Slice cod into 1-inch thick strips and place in a bowl. Season with ancho chili powder, fresh squeeze of lime juice, kosher salt and canola oil. Rub with hands until evenly seasoned. Let marinate for 10 minutes.

2. Meanwhile, finely shred the red cabbage and red onion. (Helpful if you have a mandoline. If not, by hand is fine!) Place in a medium-sized bowl and add chopped cilantro and chopped scallions. Dress with distilled white vinegar, olive oil and sea salt. Toss well with a pair of tongs. Set aside. 

3. In a food processor, add all the ingredients for the avocado crema and whiz until well-blended. Taste and adjust seasonings. Place in refrigerator until ready to serve. 

4. Heat a cast iron skillet over medium-high heat and cook marinated cod for 1-2 minutes, then flip to the other side. Cook until opaque and flaky. Cooking time may vary according to size of the strips of cod. Make sure it's cooked through.

5. To serve, use tongs to place a heap of the red cabbage slaw in the center of each serving plate and place a few pieces of cod on top. Add a dollop of the avocado crema. Serve.